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Rep Range

Rep ranges are all the fuss in the fitness community. Everyone has different training goals. Some train for strength, some train for endurance and some train for hypertrophy. Rep ranges will vary according to what you are training for and thus why you are hearing different opinions on it.

Vitamin D and Obesity

Vitamin D deficiency and obesity are both rising epidemics in the 21st Century. Did you ever think the two may be related? Let’s see.