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Why you might not be making progress

Whether you’ve just embarked on your fitness journey a month ago or 10 years ago, there are a few pitfalls that we are all likely to fall into that stall our progress at the gym. Fitness professionals, your coaches, and the internet offer you tons of information.

Protein Limit 

So, you have been told to hit the gym and to meet your daily protein requirements to ensure you are maximizing your muscle gains at the gym, pretty simple.

Calorie Counts and Weight loss

You may or may not be familiar with how calories work and our bodies’ mechanism of weight reduction but it is quite simple. The foods we eat provide us with energy in the form of calories. 


You have probably heard this by now but you shouldn’t jump right into any kind of physical activity without warming up. Why do we “warm-up”?